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Baked spices Calories
Baked spices, intensified aroma, antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Baked spices (7 g) has 22 calories. That works out to 320 calories per 100 g. It contains 3.9 g of carbs, 0.7 g of protein, 0.6 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Baked spices Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
22
KCAL / 7G
Carbs
3.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Baked spices nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Baked spices?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 2 tablespoon (large) | 14 g | 45 kcal |
| 1 pack (small) | 20 g | 64 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 1 cup (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
| 1 cup (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Baked spices
What are baked spices?
Baked spices are spices briefly heated in an oven to bring out their aroma; they are not one fixed seasoning blend. You can bake a single spice or combine several, depending on the dish you plan to season.
How do you make baked spices at home?
To make baked spices, spread the spices in a thin layer on a dry tray and heat them briefly in the oven. Take them out as soon as their aroma becomes noticeable, then cool them completely before storing.
Which spices work best as baked spices?
Whole spices such as cumin, coriander seeds, peppercorns, and fennel seeds work well as baked spices. Their flavours become fragrant with gentle heating, while finely ground spices can scorch more quickly.
Can baked spices replace regular spices in a recipe?
Yes, baked spices can replace regular spices in many recipes, but their aroma may be more pronounced. Start with a smaller amount than you would use of the unheated spice, then adjust to taste.
Should you grind baked spices before or after heating them?
For the fullest aroma, bake whole spices and grind them after they have cooled. Ground spices have more surface area exposed to heat, so they can lose their fragrance or burn sooner.
Why do baked spices taste bitter?
Baked spices can taste bitter when they are overheated or left in the oven too long. Remove them as soon as they smell fragrant; a burnt smell is a sign that the flavour has already turned.
Do you need oil to make baked spices?
No, baked spices can be heated on a dry tray without oil. A little oil can help them cling to vegetables or meat when seasoning a dish, but it is not needed just to warm the spices.
What dishes go well with baked spices?
Baked spices pair well with roasted vegetables, potatoes, chicken, meat, soups, and beans. Add them before cooking for an even coating, or sprinkle a small amount over a finished dish for a more noticeable aroma.
How should baked spices be stored?
Store baked spices only after they have cooled, in an airtight container kept away from moisture, heat, and direct light. Their aroma gradually fades, so avoid making more than you are likely to use.
Are baked spices different from spices used in baking?
Yes, baked spices are spices heated in an oven, while spices used in baking are simply ingredients added to foods such as cakes or breads. A spice can be used in either way, but the terms describe different things.
Baked spices Vitamins & Minerals
Vitamins
Vitamin A
84µg · 9% DV
B6
0.08mg · 5% DV
Vitamin K
4.9µg · 4% DV
Vitamin E
0.49mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.08mg · 9% DV
Iron
1.4mg · 8% DV
Calcium
49mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
4.2mg · 0% DV
Baked spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked spices
To burn the 22 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked spices?
Baked spices refers to spices briefly heated in an oven to bring out their aroma, rather than to one standard blend or a single traditional dish. The ingredients can vary, so the flavour depends on the spices used.
Oven heat can make their fragrance warmer and more pronounced, but spices may turn bitter if left in too long. Use a small amount in soups, roasted vegetables, beans, or meat dishes, adding it near the end of cooking or just before serving. This is an easy way to add flavour without relying on extra salt or oil. Spices are fibre-dense by weight, but portions are usually small: a medium tablespoon is about 7 g. Choose a blend that suits the other ingredients in your dish.
How Nutritious Is Baked spices?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked spices Contain Allergens?
No known major allergens
Which Diets Is Baked spices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked spices Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.