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Spiced sautéed chicken breast Calories
High-protein, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Spiced sautéed chicken breast Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0.8g
· 2%
Protein
30.5g
· 64%
Fat
7.2g
· 34%
Fiber
0.2g
Spiced sautéed chicken breast Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.65mg · 38% DV
B5
1.15mg · 23% DV
Biotin
3.8µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
315mg · 9% DV
Spiced sautéed chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced sautéed chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced sautéed chicken breast Contain Allergens?
No known major allergens
Which Diets Is Spiced sautéed chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced sautéed chicken breast Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Spiced sautéed chicken breast
Spiced sautéed chicken breast — Frequently Asked Questions
How many calories are in spiced sautéed chicken breast?
Spiced sautéed chicken breast provides 190 calories per 100 g.
How much protein is in spiced sautéed chicken breast?
A 100 g serving contains 30.5 g of protein. It is a high-protein meat option.
Does spiced sautéed chicken breast contain carbohydrates?
Yes, but it contains very little carbohydrate. There are 0.8 g of carbs per 100 g.
Is spiced sautéed chicken breast keto-friendly?
Yes, it is compatible with a keto diet. It contains 0.8 g of carbohydrates per 100 g.
What is the glycemic index of spiced sautéed chicken breast?
Its glycemic index is 0. This indicates no glycemic-index impact.
Is spiced sautéed chicken breast high in fat?
It contains 7.2 g of fat per 100 g. Its fat content can be considered alongside its 30.5 g of protein per 100 g.
Does spiced sautéed chicken breast have fiber?
It provides 0.2 g of fiber per 100 g. Pairing it with fiber-rich foods can help add more fiber to a meal.
Is spiced sautéed chicken breast good for a diet?
Its high protein and low carbohydrate content can suit several eating patterns. It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets.
Is spiced sautéed chicken breast gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
Is spiced sautéed chicken breast processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.