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Spiced fried chicken Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Spiced fried chicken Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
8.5g
· 13%
Protein
22.6g
· 34%
Fat
15.3g
· 53%
Fiber
0.4g
Spiced fried chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.36mg · 21% DV
B5
0.72mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Spiced fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Spiced fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced fried chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Spiced fried chicken
Spiced fried chicken — Frequently Asked Questions
How many calories are in spiced fried chicken?
Spiced fried chicken contains 260 calories per 100 g.
How much protein does spiced fried chicken have?
Spiced fried chicken provides 22.6 g of protein per 100 g. This can help increase the protein content of a meal.
Is spiced fried chicken low in carbs?
It contains 8.5 g of carbohydrates per 100 g. That is relatively low in carbohydrates, but it is not carb-free.
How much fat is in spiced fried chicken?
A 100 g portion contains 15.3 g of fat. Its fat content is therefore substantial alongside its protein content.
Does spiced fried chicken raise blood sugar quickly?
Its glycemic index is 45. This falls in the low-to-moderate glycemic range, and it contains 8.5 g of carbohydrates per 100 g.
Is spiced fried chicken gluten-free?
No. Spiced fried chicken contains gluten, so it is not suitable for people who need to avoid this allergen.
Can spiced fried chicken fit into a diet?
It is listed as compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns. Consider its 260 calories and 15.3 g of fat per 100 g when planning portions.
Is spiced fried chicken filling?
With 22.6 g of protein per 100 g, it can support a more filling meal. However, it is low in fiber, providing only 0.4 g per 100 g.
Is spiced fried chicken high in fiber?
No. It contains just 0.4 g of fiber per 100 g, so it is not considered a high-fiber food.
Is spiced fried chicken processed?
Yes. It is classified as a processed food, which may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.