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Spiced Chickpeas Calories
Plant protein, fiber, iron, rich in spices
CALORIES
GI
POTASSIUM
FIBER
Spiced Chickpeas Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 64%
Protein
7.5g
· 18%
Fat
3.5g
· 18%
Fiber
7.2g
Spiced Chickpeas Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Spiced Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Spiced Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Chickpeas Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Spiced Chickpeas
Spiced Chickpeas — Frequently Asked Questions
How many calories and how much protein are in spiced chickpeas?
Per 100 g, spiced chickpeas provide 180 calories and 7.5 g of protein. The same amount also contains 27 g carbs, 3.5 g fat, and 7.2 g fiber.
Are spiced chickpeas low glycemic and diet-friendly?
Spiced chickpeas have a glycemic index of 35, which is considered low. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, and they are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.