1 cup (medium) of Spiced Chickpeas (160 g) has 288 calories. That works out to 180 calories per 100 g. It contains 43.2 g of carbs, 12 g of protein, 5.6 g of fat and 11.5 g of fiber. Its 0.4 mg of Copper covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Spiced Chickpeas?

Spiced Chickpeas are cooked chickpeas tossed with seasonings such as cumin, chilli or pepper. There is no single point of origin or fixed recipe: chickpeas seasoned this way appear across Middle Eastern, Mediterranean and South Asian cooking, with the spice mix varying from kitchen to kitchen.

They have a pleasantly firm, slightly chewy bite and a savoury, aromatic coating. Serve them warm or at room temperature as a snack, add them to salads and grain bowls, or offer them as a side with a meal. They bring plant protein and fibre, making them more filling than many snack foods. For a lighter serving, use a modest amount of oil and pair them with fresh vegetables or a crisp salad.

Spiced Chickpeas Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

27g

· 10% DV

Protein

7.5g

· 15% DV

Fat

3.5g

· 4% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 18% · Fat 18%

Spiced Chickpeas Vitamins & Minerals

Vitamins

Folate

45µg · 11% DV

0.12mg · 10% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

140mg · 20% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Spiced Chickpeas?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spiced Chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced Chickpeas

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spiced Chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced Chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced Chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced Chickpeas Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Spiced Chickpeas

🥣vs🥣

Spiced Chickpeas vs Green Lentils (Boiled)64 kcal more per 100 g

→🥣vs🌱

Spiced Chickpeas vs Edamame59 kcal more per 100 g

→🥣vs🫘

Spiced Chickpeas vs White Beans53 kcal more per 100 g

→🥣vs🍲

Spiced Chickpeas vs Bean Stew with Meat60 kcal more per 100 g

→

Foods Similar to Spiced Chickpeas

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Spiced Chickpeas

How do you make crispy spiced chickpeas?

Dry the cooked chickpeas thoroughly, toss them with a little oil and spices, then spread them in a single layer to roast. Let spiced chickpeas cool completely before storing; they crisp up further as they cool.

Can you make spiced chickpeas with canned chickpeas?

Yes, canned chickpeas work well for spiced chickpeas. Drain and rinse them, then pat them very dry before adding oil and seasoning; excess moisture can keep them from browning and crisping.

What spices go well in spiced chickpeas?

Cumin, smoked paprika, garlic powder, and chilli are popular choices for spiced chickpeas. You can also use curry spices or add lemon zest, but coat the chickpeas evenly so the seasoning does not clump.

Why are my spiced chickpeas not crispy?

Spiced chickpeas usually stay soft if they were wet before roasting, crowded on the tray, or stored before cooling. Dry them well, leave space between them, and cool them completely before sealing the container.

Should you remove the skins from spiced chickpeas?

No, you do not need to remove the skins to make spiced chickpeas. Peeling can give them a slightly smoother texture, but it takes time; thoroughly drying the chickpeas matters more for crisp results.

How long do homemade spiced chickpeas keep?

Homemade spiced chickpeas are best eaten within a few days, while they are still crisp. Keep them fully cooled in an airtight container in a cool, dry place; moisture makes their texture soften.

Can you cook spiced chickpeas in an air fryer?

Yes, an air fryer works well for spiced chickpeas. Arrange them in a loose layer and shake the basket during cooking so they brown evenly; the cooking time varies with the appliance and how dry the chickpeas are.

Are spiced chickpeas a healthy snack?

Yes, spiced chickpeas can be a nourishing snack because chickpeas provide plant protein and fiber. The amount of added oil and salt depends on the recipe, so season them to suit your preferences.

What can you serve with spiced chickpeas?

Spiced chickpeas pair well with grain bowls, salads, soups, and dips such as hummus. Add them just before serving if you want to keep their crunch, especially when the other ingredients are moist.

Can you freeze spiced chickpeas?

You can freeze spiced chickpeas, but freezing and thawing usually makes them lose their crisp texture. For a crunchy snack, make a fresh batch; if using frozen ones, reheat them in the oven to dry them out again.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026