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Spiced chicken drumstick with onion Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Spiced chicken drumstick with onion Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 8%
Protein
22.5g
· 57%
Fat
6g
· 35%
Fiber
0.6g
Spiced chicken drumstick with onion Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Spiced chicken drumstick with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced chicken drumstick with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced chicken drumstick with onion Contain Allergens?
No known major allergens
Which Diets Is Spiced chicken drumstick with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced chicken drumstick with onion Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Spiced chicken drumstick with onion
Spiced chicken drumstick with onion — Frequently Asked Questions
How many calories are in spiced chicken drumstick with onion?
It contains 155 calories per 100 grams. The total calories depend on the portion size you eat.
Is spiced chicken drumstick with onion high in protein?
Yes, it provides 22.5 grams of protein per 100 grams. That makes it a strong protein option.
Is this dish low in carbs?
Yes, it has 3.2 grams of carbohydrates per 100 grams. That can fit well into lower-carb eating patterns.
Is spiced chicken drumstick with onion keto-friendly?
Yes, it is listed as compatible with keto. It also has a glycemic index of 10 and 3.2 grams of carbs per 100 grams.
Does spiced chicken drumstick with onion raise blood sugar quickly?
Its glycemic index is 10, which is low. Based on that value, it is not considered a high-GI food.
Is spiced chicken drumstick with onion fatty?
It contains 6 grams of fat per 100 grams. Its protein content is higher than its fat content.
Does this food contain fiber?
Yes, it has 0.6 grams of fiber per 100 grams. That is a relatively small amount.
Is spiced chicken drumstick with onion gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns.
Can I eat spiced chicken drumstick with onion on a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also classified as minimally processed.
Is spiced chicken drumstick with onion processed food?
It is classified as minimally processed. That means it is not in a highly processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.