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Speculaas Spice Calories
Traditional Dutch and Belgian spice blend, includes cinnamon, ginger, cloves, nutmeg, cardamom.
CALORIES
GI
POTASSIUM
FIBER
Speculaas Spice Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 75%
Protein
4.5g
· 5%
Fat
7.5g
· 20%
Fiber
24g
Speculaas Spice Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Manganese
3mg · 130% DV
Iron
9mg · 50% DV
Calcium
420mg · 42% DV
Magnesium
120mg · 29% DV
Speculaas Spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Speculaas Spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Speculaas Spice Contain Allergens?
No known major allergens
Which Diets Is Speculaas Spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Speculaas Spice Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Speculaas Spice
Speculaas Spice — Frequently Asked Questions
How many calories are in speculaas spice?
Speculaas spice provides 320 calories per 100 g. It contains 4.5 g of protein, 65 g of carbohydrates, 7.5 g of fat, and 24 g of fiber per 100 g.
Is speculaas spice suitable for a keto diet?
Yes, speculaas spice is listed as compatible with keto and ketovore diets. Its glycemic index is 15, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.