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Speckled Yellow Roasted Chickpeas Calories
Fiber- and plant-protein-rich dry-roasted chickpea snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Speckled Yellow Roasted Chickpeas (30 g) has 112 calories. That works out to 374 calories per 100 g. It contains 18.7 g of carbs, 6.1 g of protein, 1.8 g of fat and 3.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Speckled Yellow Roasted Chickpeas Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
18.7g
· 7% DV
Protein
6.1g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 21% · Fat 14%
Speckled Yellow Roasted Chickpeas nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Speckled Yellow Roasted Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (small) | 12 g | 45 kcal |
| 1 serving (small) | 20 g | 75 kcal |
| 1 pack (small) | 40 g | 150 kcal |
| 1 serving (large) | 50 g | 187 kcal |
| 1 cup (medium) | 65 g | 243 kcal |
| 1 pack (large) | 80 g | 299 kcal |
| 100 g | 100 g | 374 kcal |
| 1 cup (large) | 130 g | 486 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Speckled Yellow Roasted Chickpeas
What are speckled yellow roasted chickpeas?
Speckled yellow roasted chickpeas are dried, crunchy chickpeas made by roasting them. They are a traditional style of leblebi, a chickpea snack; the speckles are part of the roasted appearance, not a separate ingredient.
How are speckled yellow roasted chickpeas made?
Speckled yellow roasted chickpeas are made by preparing chickpeas and roasting them until crisp. Traditional leblebi production may include resting the chickpeas between roasting stages, which helps develop their characteristic dry, crunchy texture.
Why are speckled yellow roasted chickpeas spotted?
The spots usually reflect natural differences in the chickpea skin and how individual chickpeas brown during roasting. A speckled appearance alone does not mean the chickpeas are spoiled; discard them if they smell rancid or show mold.
How are speckled yellow roasted chickpeas different from regular roasted chickpeas?
Speckled yellow roasted chickpeas are a type of leblebi, traditionally prepared through a particular chickpea-roasting process. Compared with many simply oven-roasted chickpeas, they tend to be drier and more uniformly crunchy, though recipes and textures vary.
Are speckled yellow roasted chickpeas a healthy snack?
Yes, speckled yellow roasted chickpeas can be a nutritious snack because they provide plant protein and fiber. Choose them as a crunchy alternative to less filling snack foods, and check whether a flavored version has added salt or oil.
Can speckled yellow roasted chickpeas help with weight loss?
Speckled yellow roasted chickpeas may help you feel fuller between meals because they contain protein and fiber. They do not cause weight loss on their own, so use a measured portion rather than eating directly from a large bag.
Can people with diabetes eat speckled yellow roasted chickpeas?
Many people with diabetes can include speckled yellow roasted chickpeas in a meal or snack, since their fiber and protein can slow digestion. Keep the portion consistent and follow individual blood-glucose guidance from your clinician.
Do you eat the skin on speckled yellow roasted chickpeas?
Yes, the skin on speckled yellow roasted chickpeas is edible and does not need to be removed. It contributes some of the snack’s fiber, but chew the chickpeas thoroughly if the dry skin feels tough.
How should you store speckled yellow roasted chickpeas?
Store speckled yellow roasted chickpeas in an airtight container in a cool, dry cupboard. Moisture quickly softens their crunch, so keep them away from steam and close the container promptly after serving.
Can speckled yellow roasted chickpeas cause gas?
Yes, speckled yellow roasted chickpeas can cause gas or bloating, especially if you eat a large amount or are not used to high-fiber foods. Start with a small serving and chew them well.
Speckled Yellow Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
102µg · 26% DV
B5
0.48mg · 10% DV
B6
0.16mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.63mg · 27% DV
Phosphorus
110mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
263mg · 8% DV
Sodium
7.2mg · 0% DV
Speckled Yellow Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Speckled Yellow Roasted Chickpeas
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Speckled Yellow Roasted Chickpeas?
Speckled Yellow Roasted Chickpeas are dried chickpeas roasted until crisp, a familiar style of leblebi associated with Turkey. Their mottled yellow appearance distinguishes them visually; the flavour is mild and nutty, with a dry crunch that makes them easy to snack on by the handful.
In Turkey they are commonly enjoyed with tea or as a simple between-meal snack, and they also travel well. For readers elsewhere, they work much like other crunchy roasted chickpea snacks, on their own or scattered over a salad. They provide plant protein and fibre, with 12.2 g of fibre per 100 g. Pair a modest portion with fresh fruit or vegetables for a more varied snack.
How Nutritious Is Speckled Yellow Roasted Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Speckled Yellow Roasted Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Speckled Yellow Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Speckled Yellow Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Speckled Yellow Roasted Chickpeas Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.