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Special spices Calories
Mixed spices, aroma, antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Special spices (7 g) has 22 calories. That works out to 320 calories per 100 g. It contains 3.9 g of carbs, 0.7 g of protein, 0.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Special spices Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
22
KCAL / 7G
Carbs
3.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Special spices nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Special spices?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 2 tablespoon (large) | 14 g | 45 kcal |
| 1 pack (small) | 20 g | 64 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 1 cup (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
| 1 cup (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Special spices
What are special spices?
Special spices usually means a blend of seasonings rather than one defined spice. There is no universal recipe for the name, so the ingredients and flavor can differ between a shop-bought blend and a homemade one.
What ingredients are in special spices?
The ingredients in special spices vary because the name does not describe a standard recipe. A blend might include spices such as cumin, pepper, or paprika, but you cannot tell its exact contents from the name alone.
How do you use special spices in cooking?
Use special spices to season a dish, adding a little at first and adjusting to taste. They can work in soups, vegetables, grains, beans, or meat, but the best pairing depends on the blend’s aroma and heat.
When should you add special spices to a dish?
Add special spices during cooking or near the end, depending on the dish. Briefly warming them in oil can bring out their aroma; avoid prolonged high heat, which can scorch ground spices and make them taste bitter.
Can you use special spices as a meat rub?
Yes, special spices can season meat as a dry rub or be mixed into a marinade. Since blends differ, start with a small amount, and reduce added salt if the mix already contains salt.
Can special spices go in rice?
Yes, special spices can add aroma and color to rice. Stir a small amount into the cooking fat before adding the rice, or mix it into the cooking liquid; use restraint if the blend has a strong flavor.
What can you substitute for special spices?
You can substitute a blend with a similar flavor profile or combine individual seasonings that suit the dish. There is no exact replacement without knowing what the special spices contain, so adjust the substitute gradually.
How can you make special spices at home?
Make special spices at home by combining dried seasonings to suit the foods you cook. Mix a small batch first, taste it in a dish, and adjust the proportions before preparing more.
How should you store special spices?
Store special spices in a tightly sealed container away from heat, light, and moisture. Keep the container out of the steam from a cooking pot, and use a dry spoon to help preserve the blend’s aroma.
Can special spices make a dish too spicy?
Yes, special spices can make a dish too hot or overpowering if the blend contains strong chilies or is used generously. Add a small amount first, taste the food, and increase it only if needed.
Special spices Vitamins & Minerals
Vitamins
Vitamin K
4.2µg · 4% DV
B6
0.05mg · 3% DV
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Iron
1.05mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
42mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
4.2mg · 0% DV
Special spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Special spices
To burn the 22 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Special spices?
Special spices is a flexible blend rather than one fixed recipe: it may combine dried spices and herbs, with the ingredients and proportions varying by maker or regional tradition. That means its colour, heat and aroma can differ considerably from one blend to another.
Across the cuisines where spice blends are used, people add them to meat, vegetables, legumes, soups and rice, either during cooking or at the table. A little can bring plenty of fragrance and flavour. Spices also contribute fibre and plant compounds, though they are usually eaten in small amounts. Start with a pinch and adjust to taste; if your blend contains salt, hold back on extra seasoning until you have tried the dish.
How Nutritious Is Special spices?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Special spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special spices Contain Allergens?
No known major allergens
Which Diets Is Special spices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Special spices Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.