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Special spices Calories
Mixed spices, aroma, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Special spices Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 66%
Protein
10g
· 12%
Fat
8g
· 22%
Fiber
25g
Special spices Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
B6
0.7mg · 41% DV
Vitamin E
6mg · 40% DV
B2
0.45mg · 35% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
15mg · 83% DV
Calcium
600mg · 60% DV
Special spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Special spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special spices Contain Allergens?
No known major allergens
Which Diets Is Special spices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Special spices Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.