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●Low GI

Spaghetti with beef tomato sauce Calories

Provides protein and tomato-derived lycopene

CALORIES

162kcal

GI

52low

POTASSIUM

205mg

FIBER

1.8g

Spaghetti with beef tomato sauce Nutrition Facts

Selected: 100 g

162

KCAL / 100G

Carbs

20.2g

· 50%

Protein

7.8g

· 19%

Fat

5.4g

· 31%

Fiber

1.8g

Spaghetti with beef tomato sauce Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B3

2.4mg · 15% DV

B1

0.13mg · 11% DV

B6

0.16mg · 9% DV

Minerals

Selenium

16.5µg · 30% DV

Phosphorus

100mg · 14% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

Spaghetti with beef tomato sauce Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spaghetti with beef tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti with beef tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spaghetti with beef tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti with beef tomato sauce Fat Profile

SATURATED

1.75g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Spaghetti with beef tomato sauce

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Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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165 kcal

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Pan-cooked chicken

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Crispy fried chicken

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Spaghetti with beef tomato sauce — Frequently Asked Questions

How many calories are in spaghetti with beef tomato sauce?

Spaghetti with beef tomato sauce contains 162 calories per 100 g.

How much protein does spaghetti with beef tomato sauce have?

A 100 g serving contains 7.8 g of protein.

Is spaghetti with beef tomato sauce high in carbohydrates?

It provides 20.2 g of carbohydrates per 100 g. Its carbohydrate content can be considered when planning your portion.

How much fat is in spaghetti with beef tomato sauce?

Spaghetti with beef tomato sauce contains 5.4 g of fat per 100 g.

Does spaghetti with beef tomato sauce contain fiber?

Yes. It provides 1.8 g of fiber per 100 g.

What is the glycemic index of spaghetti with beef tomato sauce?

The glycemic index of spaghetti with beef tomato sauce is 52.

Is spaghetti with beef tomato sauce suitable for a diet?

It can fit into a meal plan with portion awareness. Per 100 g, it contains 162 calories, 20.2 g of carbohydrates, and 7.8 g of protein.

Which diets can include spaghetti with beef tomato sauce?

It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Does spaghetti with beef tomato sauce contain gluten?

Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.

Does spaghetti with beef tomato sauce contain eggs?

Yes, eggs are listed as an allergen. People with an egg allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.