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●Low GI

💪High Protein

Soy sauce marinated chicken Calories

High-protein marinated chicken, may be high in sodium

CALORIES

143kcal

0low

POTASSIUM

290mg

FIBER

Soy sauce marinated chicken Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

1.8g

· 5%

Protein

24.5g

· 69%

Fat

4.2g

· 26%

Fiber

Soy sauce marinated chicken Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.52mg · 31% DV

1.35mg · 27% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Soy sauce marinated chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soy sauce marinated chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy sauce marinated chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Soy sauce marinated chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Soy sauce marinated chicken Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Soy sauce marinated chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Soy sauce marinated chicken — Frequently Asked Questions

How many calories are in soy sauce marinated chicken?

Soy sauce marinated chicken contains 143 calories per 100 g. The same amount provides 24.5 g of protein, 4.2 g of fat, and 1.8 g of carbohydrates.

Is soy sauce marinated chicken keto-friendly?

Yes, soy sauce marinated chicken is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0, but it contains soy and is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.