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Soy Iced Tea Calories
Plant-based protein, low fat, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Soy Iced Tea Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.8g
· 80%
Protein
0.8g
· 11%
Fat
0.3g
· 9%
Fiber
0.2g
Soy Iced Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B3
0.1mg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Calcium
13mg · 1% DV
Magnesium
6mg · 1% DV
Selenium
0.3µg · 1% DV
Soy Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Iced Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Iced Tea Contain Allergens?
Contains these allergens:
Which Diets Is Soy Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Iced Tea Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Soy Iced Tea
Soy Iced Tea — Frequently Asked Questions
How many calories are in soy iced tea?
Soy iced tea contains 28 calories per 100 g. It provides 5.8 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat per 100 g.
Is soy iced tea vegan and suitable for people with soy allergies?
Soy iced tea is suitable for vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.