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Sour zucchini stew with chickpeas and meat Calories
Protein- and fiber-containing stew
CALORIES
GI
POTASSIUM
FIBER
Sour zucchini stew with chickpeas and meat Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
8.3g
· 31%
Protein
7.1g
· 26%
Fat
5.1g
· 43%
Fiber
2.4g
Sour zucchini stew with chickpeas and meat Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.35mg · 15% DV
B6
0.2mg · 12% DV
Folate
34µg · 9% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
102mg · 15% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Sour zucchini stew with chickpeas and meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour zucchini stew with chickpeas and meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour zucchini stew with chickpeas and meat Contain Allergens?
No known major allergens
Which Diets Is Sour zucchini stew with chickpeas and meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour zucchini stew with chickpeas and meat Fat Profile
SATURATED
1.42g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sour zucchini stew with chickpeas and meat
Sour zucchini stew with chickpeas and meat — Frequently Asked Questions
How many calories are in sour zucchini stew with chickpeas and meat?
Sour zucchini stew with chickpeas and meat provides 105 calories per 100 g. It also contains 7.1 g of protein, 8.3 g of carbohydrates, and 5.1 g of fat per 100 g.
Is sour zucchini stew with chickpeas and meat low glycemic?
Yes, it has a glycemic index of 32, which is considered low. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.