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Sour soup with roasted meat, bulgur and tomato Calories
Tangy tomato soup with roasted meat and bulgur
CALORIES
GI
POTASSIUM
FIBER
Sour soup with roasted meat, bulgur and tomato Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.1g
· 36%
Protein
4.6g
· 27%
Fat
2.8g
· 37%
Fiber
1.1g
Sour soup with roasted meat, bulgur and tomato Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.6mg · 10% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
280mg · 12% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Sour soup with roasted meat, bulgur and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour soup with roasted meat, bulgur and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour soup with roasted meat, bulgur and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Sour soup with roasted meat, bulgur and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour soup with roasted meat, bulgur and tomato Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Sour soup with roasted meat, bulgur and tomato
Sour soup with roasted meat, bulgur and tomato — Frequently Asked Questions
How many calories are in sour soup with roasted meat, bulgur and tomato?
Sour soup with roasted meat, bulgur and tomato contains 68 calories per 100 g. The same serving provides 4.6 g of protein, 6.1 g of carbohydrates, and 2.8 g of fat.
Is sour soup with roasted meat, bulgur and tomato low glycemic?
This soup has a glycemic index of 38, which falls within the low-GI range. It contains gluten due to the bulgur, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.