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Sour Meatball Stew with Chickpeas, Green Lentils and Little Bulgur Calories
Protein- and fiber-rich meatball stew with legumes
CALORIES
GI
POTASSIUM
FIBER
Sour Meatball Stew with Chickpeas, Green Lentils and Little Bulgur Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
16.5g
· 54%
Protein
8.2g
· 27%
Fat
2.7g
· 19%
Fiber
4.5g
Sour Meatball Stew with Chickpeas, Green Lentils and Little Bulgur Vitamins & Minerals
Vitamins
Folate
67µg · 17% DV
B12
0.32µg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
122mg · 17% DV
Selenium
8.6µg · 16% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Sour Meatball Stew with Chickpeas, Green Lentils and Little Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Meatball Stew with Chickpeas, Green Lentils and Little Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Meatball Stew with Chickpeas, Green Lentils and Little Bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Sour Meatball Stew with Chickpeas, Green Lentils and Little Bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Meatball Stew with Chickpeas, Green Lentils and Little Bulgur Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Sour Meatball Stew with Chickpeas, Green Lentils and Little Bulgur
Sour Meatball Stew with Chickpeas, Green Lentils and Little Bulgur — Frequently Asked Questions
How many calories are in sour meatball stew with chickpeas and green lentils?
This stew provides 117 calories per 100 g. It also contains 8.2 g of protein, 16.5 g of carbohydrates, and 2.7 g of fat per 100 g.
Is sour meatball stew with chickpeas and green lentils gluten-free?
No, this dish contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.