🍆
Sour Eggplant Meatball Stew Calories
Protein-rich sour stew with eggplant and meatballs
CALORIES
GI
POTASSIUM
FIBER
Sour Eggplant Meatball Stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
7.1g
· 26%
Protein
8.8g
· 32%
Fat
5.2g
· 42%
Fiber
2.4g
Sour Eggplant Meatball Stew Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.1mg · 19% DV
B6
0.24mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.9µg · 16% DV
Phosphorus
100mg · 14% DV
Sodium
245mg · 11% DV
Sour Eggplant Meatball Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Eggplant Meatball Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Eggplant Meatball Stew Contain Allergens?
No known major allergens
Which Diets Is Sour Eggplant Meatball Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Eggplant Meatball Stew Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Sour Eggplant Meatball Stew
Sour Eggplant Meatball Stew — Frequently Asked Questions
How many calories are in sour eggplant meatball stew?
There are 105 calories per 100 grams. The total calories will depend on your portion size.
How much protein does sour eggplant meatball stew have?
It provides 8.8 grams of protein per 100 grams. That makes it a relatively protein-containing mixed dish.
Is sour eggplant meatball stew good for a diet?
With 105 calories per 100 grams and 8.8 grams of protein, it can fit into a calorie-conscious diet depending on portion size. It is also compatible with Mediterranean, omnivore, flexitarian, and gluten-free eating patterns.
Is sour eggplant meatball stew high in carbs?
It contains 7.1 grams of carbohydrates per 100 grams. That is a moderate amount for a savory main dish.
Does sour eggplant meatball stew keep you full?
It may support satiety because it has 8.8 grams of protein and 2.4 grams of fiber per 100 grams. Fullness will still depend on how much you eat.
How much fat is in sour eggplant meatball stew?
There are 5.2 grams of fat per 100 grams. So it is not fat-free, but it is also not extremely high in fat based on the provided values.
Is sour eggplant meatball stew low glycemic?
Yes, its glycemic index is 25. That indicates a low glycemic impact.
Is sour eggplant meatball stew gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.
Is sour eggplant meatball stew processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
Can sour eggplant meatball stew fit the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating styles.
Have another question about Sour Eggplant Meatball Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.