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Sour Cherry Stuffed Grape Leaves Calories
Grape leaves stuffed with sour cherries and rice, olive oil, tangy and refreshing
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.5g
· 70%
Protein
2.3g
· 7%
Fat
3.2g
· 23%
Fiber
3.1g
Sour Cherry Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
Vitamin C
5.5mg · 6% DV
Folate
18µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
41mg · 4% DV
Sour Cherry Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Sour Cherry Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Stuffed Grape Leaves Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Sour Cherry Stuffed Grape Leaves
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Nutrition data compiled from USDA FoodData Central and scientific sources.