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Sour cherry plum juice Calories
Fruit juice with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sour cherry plum juice Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.8g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.3g
Sour cherry plum juice Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
3µg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Sour cherry plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry plum juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry plum juice Contain Allergens?
No known major allergens
Which Diets Is Sour cherry plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry plum juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour cherry plum juice
Sour cherry plum juice — Frequently Asked Questions
How many calories are in sour cherry plum juice?
Sour cherry plum juice contains 52 calories per 100 g. It provides 12.8 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.
What is the glycemic index of sour cherry plum juice?
Sour cherry plum juice has a glycemic index of 42. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.