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Sour beef artichoke stew Calories
High in protein, contains fiber from artichoke, lemony sour profile
CALORIES
GI
POTASSIUM
FIBER
Sour beef artichoke stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 17%
Protein
10.4g
· 36%
Fat
6.1g
· 47%
Fiber
1.9g
Sour beef artichoke stew Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.8mg · 18% DV
B6
0.16mg · 9% DV
Vitamin K
11µg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Sour beef artichoke stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour beef artichoke stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour beef artichoke stew Contain Allergens?
No known major allergens
Which Diets Is Sour beef artichoke stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour beef artichoke stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sour beef artichoke stew
Sour beef artichoke stew — Frequently Asked Questions
How many calories and how much protein are in sour beef artichoke stew?
Per 100 g, sour beef artichoke stew provides 118 calories and 10.4 g of protein. It also contains 6.1 g fat and 4.8 g carbohydrates.
Is sour beef artichoke stew low glycemic and diet-friendly?
Yes, its glycemic index is 18, which makes it a low-GI food. It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.