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High in protein, with higher sodium and fat due to sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
7.9g
· 15%
Protein
16.8g
· 32%
Fat
12.6g
· 53%
Fiber
0.4g
Vitamins
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
B5
0.75mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
175mg · 25% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Chicken doner with sauce contains 215 calories per 100 g. It provides 16.8 g of protein, 7.9 g of carbohydrates, and 12.6 g of fat per 100 g.
Chicken doner with sauce is listed as compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people avoiding milk-based allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.