🍣
Salmon Sushi Roll Calories
Popular Japanese sushi roll made with salmon, rice, nori, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Salmon Sushi Roll Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25g
· 59%
Protein
7.5g
· 18%
Fat
4.5g
· 23%
Fiber
1.2g
Salmon Sushi Roll Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
Vitamin D
2.3µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
65mg · 9% DV
Iodine
12µg · 8% DV
Salmon Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Sushi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Sushi Roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Sushi Roll
Salmon Sushi Roll — Frequently Asked Questions
How many calories are in a salmon sushi roll?
A salmon sushi roll contains 170 calories per 100 g. It provides 7.5 g of protein, 25 g of carbohydrates, and 4.5 g of fat per 100 g.
Is a salmon sushi roll suitable for a pescatarian diet?
Yes, salmon sushi roll is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains fish and soy allergens.
Have another question about Salmon Sushi Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.