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Salmon Sushi Roll
Popular Japanese sushi roll made with salmon, rice, nori, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
25g
· 59%
Protein
7.5g
· 18%
Fat
4.5g
· 23%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
Vitamin D
2.3µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
65mg · 9% DV
Iodine
12µg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.