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Salmon Calories
Rich in omega-3, high-quality protein, B vitamins, and selenium.
CALORIES
GI
POTASSIUM
FIBER
Salmon Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 43%
Fat
13g
· 57%
Fiber
0g
Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B3
7.9mg · 49% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon
Salmon — Frequently Asked Questions
How many calories and how much protein are in salmon?
Per 100g, salmon provides 206 calories and 22g of protein. It also contains 0g carbs.
Is salmon keto-friendly and what is its glycemic index?
Yes, salmon is compatible with keto diets. It has 0g carbs per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.