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Ground beef sautéed with onion Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef sautéed with onion Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
4.1g
· 6%
Protein
17.8g
· 28%
Fat
18.6g
· 66%
Fiber
0.7g
Ground beef sautéed with onion Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
175mg · 25% DV
Iron
2mg · 11% DV
Ground beef sautéed with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef sautéed with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef sautéed with onion Contain Allergens?
No known major allergens
Which Diets Is Ground beef sautéed with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef sautéed with onion Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Ground beef sautéed with onion
Ground beef sautéed with onion — Frequently Asked Questions
How many calories are in sautéed ground beef with onion?
Sautéed ground beef with onion contains 254 calories per 100 g. It provides 17.8 g of protein, 18.6 g of fat, and 4.1 g of carbohydrates per 100 g.
Is sautéed ground beef with onion keto-friendly?
Yes, sautéed ground beef with onion is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.