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Pistachio şöbiyet Calories
Traditional Turkish syrup-soaked phyllo pastry with clotted cream and pistachio
CALORIES
GI
POTASSIUM
FIBER
Pistachio şöbiyet Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
45.8g
· 42%
Protein
7.2g
· 7%
Fat
24.9g
· 51%
Fiber
2.8g
Pistachio şöbiyet Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Pistachio şöbiyet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio şöbiyet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio şöbiyet Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio şöbiyet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio şöbiyet Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Pistachio şöbiyet
Pistachio şöbiyet — Frequently Asked Questions
Fıstıklı şöbiyet kaç kalori ve makro değerleri nedir?
100 gram fıstıklı şöbiyet 430 kcal içerir. Aynı miktarda 7.2 g protein, 45.8 g karbonhidrat, 24.9 g yağ ve 2.8 g lif bulunur.
Fıstıklı şöbiyetin glisemik indeksi yüksek mi, diyete uygun mu?
Fıstıklı şöbiyetin glisemik indeksi 68’dir, bu da kan şekerini nispeten hızlı etkileyebileceğini gösterir. Vejetaryen ve omnivor beslenmeye uygundur; ayrıca gluten, süt ürünü ve sert kabuklu yemiş alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.