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Smoothie with kefir, pineapple, and dried apricot Calories
Contains probiotic kefir; provides natural sugars from pineapple and dried apricot
CALORIES
GI
POTASSIUM
FIBER
Smoothie with kefir, pineapple, and dried apricot Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
12.1g
· 64%
Protein
2.8g
· 15%
Fat
1.8g
· 21%
Fiber
1.3g
Smoothie with kefir, pineapple, and dried apricot Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin C
9.8mg · 11% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Potassium ⭐
210mg · 6% DV
Selenium
2.4µg · 4% DV
Smoothie with kefir, pineapple, and dried apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie with kefir, pineapple, and dried apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie with kefir, pineapple, and dried apricot Contain Allergens?
Contains these allergens:
Which Diets Is Smoothie with kefir, pineapple, and dried apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie with kefir, pineapple, and dried apricot Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoothie with kefir, pineapple, and dried apricot
Smoothie with kefir, pineapple, and dried apricot — Frequently Asked Questions
How many calories are in a kefir, pineapple, and dried apricot smoothie?
A kefir, pineapple, and dried apricot smoothie contains 74 calories per 100 g. Per 100 g, it also provides 12.1 g of carbohydrates, 2.8 g of protein, and 1.8 g of fat.
Is a kefir, pineapple, and dried apricot smoothie suitable for a gluten-free diet?
Yes, this smoothie is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.