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Beet strawberry tomato smoothie Calories
Low-fat fruit and vegetable smoothie with vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Beet strawberry tomato smoothie Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7.3g
· 83%
Protein
1g
· 11%
Fat
0.2g
· 6%
Fiber
1.8g
Beet strawberry tomato smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Folate
28µg · 7% DV
Vitamin K
4.5µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
14mg · 1% DV
Beet strawberry tomato smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet strawberry tomato smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet strawberry tomato smoothie Contain Allergens?
No known major allergens
Which Diets Is Beet strawberry tomato smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet strawberry tomato smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Beet strawberry tomato smoothie
Beet strawberry tomato smoothie — Frequently Asked Questions
How many calories are in beet strawberry tomato smoothie?
It contains 33 calories per 100 g. Per 100 g, it also provides 7.3 g carbs, 1 g protein, 0.2 g fat, and 1.8 g fiber.
Is beet strawberry tomato smoothie good for a vegan or gluten-free diet?
Based on the provided data, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is also listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.