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●Low GI

💪High Protein

Small chicken drumsticks with sauce Calories

Sauced, small-portion chicken drumsticks

CALORIES

215kcal

15low

POTASSIUM

255mg

FIBER

0.1g

Small chicken drumsticks with sauce Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

4.5g

· 8%

Protein

24g

· 45%

Fat

11.2g

· 47%

Fiber

0.1g

Small chicken drumsticks with sauce Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1mg · 20% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Sodium

380mg · 17% DV

Small chicken drumsticks with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Small chicken drumsticks with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small chicken drumsticks with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small chicken drumsticks with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Small chicken drumsticks with sauce Fat Profile

SATURATED

MONOUNSATURATED

4.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 21.9:1

Above the ideal 4:1 (21.9:1).

Foods Similar to Small chicken drumsticks with sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Small chicken drumsticks with sauce — Frequently Asked Questions

How many calories and how much protein are in small chicken drumsticks with sauce?

Small chicken drumsticks with sauce provide 215 calories and 24 g of protein per 100 g. The same amount contains 11.2 g of fat and 4.5 g of carbohydrates.

Are small chicken drumsticks with sauce suitable for a keto diet?

Yes, they are listed as compatible with a keto diet. They contain 4.5 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.