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Small chicken drumstick Calories
Small, bone-in chicken drumstick; rich in protein and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Small chicken drumstick Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
0g
· 0%
Protein
21.8g
· 51%
Fat
9.2g
· 49%
Fiber
0g
Small chicken drumstick Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B5
1.1mg · 22% DV
B6
0.37mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Small chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small chicken drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Small chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small chicken drumstick Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Small chicken drumstick
Small chicken drumstick — Frequently Asked Questions
How many calories are in a small chicken drumstick?
Small chicken drumstick contains 174 calories per 100 g. The same serving provides 21.8 g of protein and 9.2 g of fat.
Is small chicken drumstick good for a keto diet?
Yes. Small chicken drumstick has 0 g of carbohydrates per 100 g and is compatible with a keto diet. Its glycemic index is 0, and it also fits Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.