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Slightly fatty grilled chicken Calories
High-protein grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Slightly fatty grilled chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 51%
Fat
11.6g
· 49%
Fiber
0g
Slightly fatty grilled chicken Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.46mg · 27% DV
B5
1.1mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
224mg · 32% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Slightly fatty grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Slightly fatty grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slightly fatty grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Slightly fatty grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Slightly fatty grilled chicken Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Slightly fatty grilled chicken
Slightly fatty grilled chicken — Frequently Asked Questions
How many calories are in 100g of slightly fatty grilled chicken?
A 100g serving of slightly fatty grilled chicken contains 215 calories. Calories increase as the portion gets larger.
Is slightly fatty grilled chicken high in protein?
Yes. It provides 27.1g of protein per 100g, which makes it a protein-rich meat option.
Does slightly fatty grilled chicken have any carbs?
No. It contains 0g of carbohydrates per 100g.
Is slightly fatty grilled chicken keto-friendly?
Yes, it is compatible with keto. Per 100g, it has 0g carbs and 11.6g fat.
Is slightly fatty grilled chicken gluten-free?
Yes. According to the provided diet compatibility, it is suitable for a gluten-free diet.
Will slightly fatty grilled chicken spike blood sugar?
Its glycemic index is listed as 0. Since it contains 0g carbs per 100g, its glycemic impact is very low.
Is slightly fatty grilled chicken considered fatty?
It contains 11.6g of fat per 100g. That means it is not fat-free and has a moderate fat content.
Is slightly fatty grilled chicken good for weight-loss diets?
It can fit many eating plans because it is high in protein and has 0g carbs per 100g. The provided compatibility also includes Mediterranean, Paleo, Keto, and Flexitarian diets.
Is slightly fatty grilled chicken filling?
Its 27.1g of protein per 100g may help make it more satisfying. Protein-rich foods are often chosen for better satiety.
Is slightly fatty grilled chicken processed food?
It is listed as minimally processed. That places it closer to whole-food style options than ultra-processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.