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🍗

●Low GI

💪High Protein

Skinless low-fat chicken thigh Calories

High protein, skinless, low fat

CALORIES

145kcal

0low

POTASSIUM

256mg

FIBER

Skinless low-fat chicken thigh Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

22g

· 62%

Fat

· 38%

Fiber

Skinless low-fat chicken thigh Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.4mg · 24% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Potassium ⭐

256mg · 8% DV

Skinless low-fat chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skinless low-fat chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless low-fat chicken thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skinless low-fat chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless low-fat chicken thigh Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Skinless low-fat chicken thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Skinless low-fat chicken thigh — Frequently Asked Questions

How many calories are in skinless low-fat chicken thigh?

Skinless low-fat chicken thigh contains 145 calories per 100 g. The same serving provides 22 g of protein and 6 g of fat.

Is skinless low-fat chicken thigh keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for a keto diet, and its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.