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●Low GI

💪High Protein

Skinless chicken drumstick stew Calories

High-protein skinless chicken stew

CALORIES

168kcal

2low

POTASSIUM

255mg

FIBER

0.2g

Skinless chicken drumstick stew Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

1.8g

· 4%

Protein

24.2g

· 58%

Fat

6.9g

· 38%

Fiber

0.2g

Skinless chicken drumstick stew Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.02mg · 20% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22.4µg · 41% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Skinless chicken drumstick stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skinless chicken drumstick stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless chicken drumstick stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skinless chicken drumstick stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless chicken drumstick stew Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Skinless chicken drumstick stew

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Skinless chicken drumstick stew — Frequently Asked Questions

How many calories are in skinless chicken drumstick stew?

Skinless chicken drumstick stew provides 168 calories per 100 g. That amount contains 24.2 g of protein, 6.9 g of fat, and 1.8 g of carbohydrates.

Is skinless chicken drumstick stew keto-friendly?

Yes. With only 1.8 g of carbohydrates per 100 g, skinless chicken drumstick stew is compatible with a keto diet. Its glycemic index is 2, and it is also suitable for paleo, Mediterranean, gluten-free, and carnivore-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.