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🍗

●Low GI

💪High Protein

Skinless Chicken Drumstick (Cooked) Calories

High protein, low fat, good source of B vitamins and selenium

CALORIES

175kcal

0low

POTASSIUM

240mg

FIBER

Skinless Chicken Drumstick (Cooked) Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

· 0%

Protein

27g

· 67%

Fat

· 33%

Fiber

Skinless Chicken Drumstick (Cooked) Vitamins & Minerals

Vitamins

6.5mg · 41% DV

0.5mg · 29% DV

1mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Skinless Chicken Drumstick (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skinless Chicken Drumstick (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless Chicken Drumstick (Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skinless Chicken Drumstick (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless Chicken Drumstick (Cooked) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Skinless Chicken Drumstick (Cooked)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Skinless Chicken Drumstick (Cooked) — Frequently Asked Questions

How many calories and how much protein are in cooked skinless chicken drumstick?

Per 100 g, cooked skinless chicken drumstick provides 175 calories and 27 g of protein. It also contains 0 g carbs.

Is cooked skinless chicken drumstick keto-friendly and gluten-free?

Yes. With 0 g carbohydrates per 100 g, it fits keto diets, and the provided diet compatibility also lists it as gluten-free.

Have another question about Skinless Chicken Drumstick (Cooked)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.