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Skinless Baked Chicken Thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Skinless Baked Chicken Thigh Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Skinless Baked Chicken Thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Skinless Baked Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless Baked Chicken Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless Baked Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless Baked Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless Baked Chicken Thigh Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Skinless Baked Chicken Thigh
Skinless Baked Chicken Thigh — Frequently Asked Questions
How many calories are in skinless baked chicken thigh?
Skinless baked chicken thigh provides 179 calories per 100g. Total calories will vary with portion size.
Is skinless baked chicken thigh high in protein?
Yes, it contains 24.8g of protein per 100g. That makes it a strong high-protein meat option.
Does skinless baked chicken thigh have carbs?
No, it has 0g of carbohydrates per 100g. It fits well into low-carb eating patterns.
How much fat is in skinless baked chicken thigh?
There are 8.2g of fat per 100g. It is not fat-free, but the skinless version keeps the fat content lower than it would be with skin.
Is skinless baked chicken thigh keto-friendly?
Yes, it is compatible with keto because it has 0g carbs and 8.2g fat per 100g. Keto is also listed in its diet compatibility.
What is the glycemic index of skinless baked chicken thigh?
Its glycemic index is 0. With 0g carbs, it has minimal glycemic impact based on the provided data.
Is skinless baked chicken thigh gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It also contains 0g carbs per 100g.
Can you eat skinless baked chicken thigh on a paleo diet?
Yes, it is listed as paleo-compatible. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.
Is skinless baked chicken thigh filling?
It can be satisfying because it provides 24.8g of protein per 100g. Since it has 0g fiber, satiety comes mainly from its protein and fat content.
Is skinless baked chicken thigh processed food?
It is classified as minimally processed. That places it among lower-processed meat options based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.