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Skim milk with chia and flaxseed Calories
Skim milk blend with added fiber, protein, and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Skim milk with chia and flaxseed Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.2g
· 41%
Protein
4g
· 31%
Fat
1.6g
· 28%
Fiber
1.5g
Skim milk with chia and flaxseed Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Skim milk with chia and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skim milk with chia and flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skim milk with chia and flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Skim milk with chia and flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skim milk with chia and flaxseed Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Skim milk with chia and flaxseed
Skim milk with chia and flaxseed — Frequently Asked Questions
How many calories are in skim milk with chia and flaxseed?
Skim milk with chia and flaxseed contains 52 calories per 100 g. It also provides 4 g of protein and 1.5 g of fiber per 100 g.
Is skim milk with chia and flaxseed low glycemic?
This drink has a glycemic index of 32, which is considered low. It contains 5.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.