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Einkorn wheat bread Calories
Ancient grain, fiber source, lower glycemic index
CALORIES
GI
POTASSIUM
FIBER
Einkorn wheat bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
44g
· 76%
Protein
8.5g
· 15%
Fat
2.3g
· 9%
Fiber
5g
Einkorn wheat bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Folate
28µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Einkorn wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn wheat bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Einkorn wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.