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Shredded chicken breast Calories
Lean, high-protein
CALORIES
GI
POTASSIUM
FIBER
Shredded chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Shredded chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Shredded chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded chicken breast Contain Allergens?
No known major allergens
Which Diets Is Shredded chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded chicken breast Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Shredded chicken breast
Shredded chicken breast — Frequently Asked Questions
How many calories are in shredded chicken breast?
Shredded chicken breast has 165 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein does shredded chicken breast have?
It provides 31 grams of protein per 100 grams. That makes it a high-protein meat option.
Does shredded chicken breast contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is shredded chicken breast high in fat?
It contains 3.6 grams of fat per 100 grams. Based on these values, it is a relatively lean choice.
What is the glycemic index of shredded chicken breast?
Its glycemic index is 0. Since it contains 0 grams of carbs per 100 grams, a glycemic impact is not expected.
Is shredded chicken breast keto-friendly?
Yes, it is compatible with keto. Its 0 grams of carbs per 100 grams supports that fit.
Is shredded chicken breast gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it a suitable option for gluten-free meal planning.
Can you eat shredded chicken breast on paleo?
Yes, it is compatible with paleo. It is also listed as suitable for omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.
Does shredded chicken breast have fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber on its own.
Is shredded chicken breast processed food?
It is classified as minimally processed. This generally indicates limited processing compared with more heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.