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🥩

●Low GI

💪High Protein

Shirden and Mumbar Calories

Traditional spiced offal dish, high in protein and vitamin B12

CALORIES

180kcal

5low

POTASSIUM

190mg

FIBER

0.5g

Shirden and Mumbar Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 11%

Protein

15g

· 34%

Fat

11g

· 55%

Fiber

0.5g

Shirden and Mumbar Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

0.4mg · 31% DV

3.5mg · 22% DV

0.9mg · 18% DV

Minerals

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Shirden and Mumbar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shirden and Mumbar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shirden and Mumbar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shirden and Mumbar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shirden and Mumbar Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shirden and Mumbar

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Shirden and Mumbar — Frequently Asked Questions

How many calories are in shirden and mumbar?

Shirden and mumbar provide 180 calories per 100 g. This amount contains 15 g of protein, 11 g of fat, and 5 g of carbohydrates.

Are shirden and mumbar suitable for keto or paleo diets?

Shirden and mumbar are compatible with ketovore and paleo eating patterns. They also fit omnivore, Mediterranean, and flexitarian diets, and have a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.