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Cooked sheep pacha (with skin and meat) Calories
Rich in collagen and protein, low in carbs, traditional Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Cooked sheep pacha (with skin and meat) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18g
· 53%
Fat
7g
· 46%
Fiber
0g
Cooked sheep pacha (with skin and meat) Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Cooked sheep pacha (with skin and meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked sheep pacha (with skin and meat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked sheep pacha (with skin and meat) Contain Allergens?
No known major allergens
Which Diets Is Cooked sheep pacha (with skin and meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked sheep pacha (with skin and meat) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked sheep pacha (with skin and meat)
Cooked sheep pacha (with skin and meat) — Frequently Asked Questions
How many calories and how much protein are in cooked sheep pacha?
Cooked sheep pacha provides 140 calories and 18 g of protein per 100 g. The same amount contains 7 g of fat.
Is cooked sheep pacha suitable for a keto diet?
Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It also fits paleo, Mediterranean, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.