Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sesame, spices, aromatic, mineral and vitamin source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sesame & mixed spice (10 g) has 47 calories. That works out to 470 calories per 100 g. It contains 2.8 g of carbs, 1.5 g of protein, 3.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 10 g
47
KCAL / 10G
Carbs
2.8g
· 1% DV
Protein
1.5g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 12% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 47 kcal |
| 1 teaspoon (small) | 3 g | 14 kcal |
| 1 tablespoon (small) | 7 g | 33 kcal |
| 1 piece (medium) | 15 g | 71 kcal |
| 2 tablespoon (large) | 20 g | 94 kcal |
| 1 serving (large) | 25 g | 118 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Sesame and mixed spice is a seasoning blend made with sesame seeds and assorted spices. There is no single standard recipe, so the spices and their proportions vary between products and homemade versions.
Use sesame and mixed spice as a topping or stir it into a dish near the end of cooking. This keeps its aroma noticeable; start with a small amount, especially if the blend also contains salt or strong spices.
Sesame and mixed spice tastes nutty from the sesame, with additional savoury or aromatic notes from the spices. The exact flavour depends on the blend, so one product may taste quite different from another.
Sesame and mixed spice pairs well with roasted vegetables, eggs, rice, beans and savoury breads. It can also add a crunchy, aromatic finish to soups or salads; choose combinations that suit the particular spices in your blend.
Yes, sesame and mixed spice can be baked on top of bread, rolls or savoury pastries. Sprinkle it over the shaped dough before baking, and keep an eye on it because the sesame can brown faster than the dough.
No, sesame and mixed spice is not automatically za’atar. Za’atar commonly combines sesame with herbs such as thyme or oregano and sumac, while the ingredients in a general mixed-spice blend can vary.
Sometimes, but sesame and mixed spice adds extra flavours that plain sesame seeds do not. It works as a topping when those spices suit the dish; for recipes where sesame alone is important, use plain seeds instead.
Usually, sesame and mixed spice does not need to be toasted if its sesame is already roasted. If the seeds are raw, toast the blend gently in a dry pan and remove it as soon as it smells fragrant to avoid burning the spices.
Store sesame and mixed spice in a tightly closed container in a cool, dry, dark place. Keep moisture out and avoid storing it beside a hot cooker, since heat and humidity can dull the spices and affect the sesame.
Make sesame and mixed spice by combining sesame seeds with dried spices you enjoy, then mixing them thoroughly. The proportions are flexible; prepare a small batch and keep the sesame whole if you want a crunchy topping.
Vitamins
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
B3
0.46mg · 3% DV
Folate
9.7µg · 2% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.22mg · 10% DV
Phosphorus
57mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
47mg · 1% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 47 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sesame & mixed spice is a dry seasoning made by combining sesame seeds with a selection of spices; the exact blend varies, and may include ingredients such as cumin, chilli or herbs. Sesame brings a toasted, nutty flavour and a little crunch, while the other spices add warmth and aroma. It is a seasoning rather than a single traditional recipe, so blends differ by maker and region.
Sprinkle it over flatbread, eggs, salads, roasted vegetables or rice, or stir a little into yoghurt. Sesame contributes protein, fibre and fat, making the blend flavourful and energy-dense even in small amounts. Start with a light sprinkle, especially if the mix is salty, and add more to taste.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.55g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.