🌿
Sesame & mixed spice Calories
Sesame, spices, aromatic, mineral and vitamin source
CALORIES
GI
POTASSIUM
FIBER
Sesame & mixed spice Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
28g
· 23%
Protein
14.5g
· 12%
Fat
35g
· 65%
Fiber
11g
Sesame & mixed spice Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B6
0.8mg · 47% DV
B3
4.6mg · 29% DV
Folate
97µg · 24% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
340mg · 81% DV
Phosphorus
570mg · 81% DV
Sesame & mixed spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame & mixed spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame & mixed spice Contain Allergens?
Contains these allergens:
Which Diets Is Sesame & mixed spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame & mixed spice Fat Profile
SATURATED
5.5g
MONOUNSATURATED
13g
POLYUNSATURATED
17.5g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Sesame & mixed spice
Sesame & mixed spice — Frequently Asked Questions
How many calories are in sesame and mixed spice?
Sesame and mixed spice contains 470 calories per 100 g. The same amount provides 14.5 g of protein, 28 g of carbohydrates, and 35 g of fat.
Is sesame and mixed spice suitable for a keto diet?
Yes, sesame and mixed spice is compatible with a keto diet. It has a glycemic index of 35 and provides 11 g of fiber per 100 g, but it contains sesame and is not suitable for people with a sesame allergy.
Have another question about Sesame & mixed spice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.