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Pale ivory sesame seeds are scattered through a coarse blend of reddish-brown and golden spice powder and tiny flecks, forming a loose mound.
●Low GI
⚡High Potassium
🌿High Fiber

Sesame & mixed spice Calories

Sesame, spices, aromatic, mineral and vitamin source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

470kcal

GI

35low

POTASSIUM · 100 G

470mg

FIBER · 100 G

11g

Quick answer

1 tablespoon (medium) of Sesame & mixed spice (10 g) has 47 calories. That works out to 470 calories per 100 g. It contains 2.8 g of carbs, 1.5 g of protein, 3.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sesame & mixed spice Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

47

KCAL / 10G

Carbs

2.8g

· 1% DV

Protein

1.5g

· 3% DV

Fat

3.5g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 12% · Fat 65%

Sesame & mixed spice nutrition facts table · 1 tablespoon (medium) (10 g)

NutrientAmount% DV
Calories47 kcal
Total fat3.5 g4%
Saturated fat0.55 g3%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate2.8 g1%
Fiber1.1 g4%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sesame & mixed spice?

ServingAmountCalories
1 tablespoon (medium)10 g47 kcal
1 teaspoon (small)3 g14 kcal
1 tablespoon (small)7 g33 kcal
1 piece (medium)15 g71 kcal
2 tablespoon (large)20 g94 kcal
1 serving (large)25 g118 kcal
1 pack (medium)50 g235 kcal
100 g100 g470 kcal
1 cup (large)100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Sesame & mixed spice

What is sesame and mixed spice?

Sesame and mixed spice is a seasoning blend made with sesame seeds and assorted spices. There is no single standard recipe, so the spices and their proportions vary between products and homemade versions.

How do you use sesame and mixed spice?

Use sesame and mixed spice as a topping or stir it into a dish near the end of cooking. This keeps its aroma noticeable; start with a small amount, especially if the blend also contains salt or strong spices.

What does sesame and mixed spice taste like?

Sesame and mixed spice tastes nutty from the sesame, with additional savoury or aromatic notes from the spices. The exact flavour depends on the blend, so one product may taste quite different from another.

What foods go well with sesame and mixed spice?

Sesame and mixed spice pairs well with roasted vegetables, eggs, rice, beans and savoury breads. It can also add a crunchy, aromatic finish to soups or salads; choose combinations that suit the particular spices in your blend.

Can you bake with sesame and mixed spice?

Yes, sesame and mixed spice can be baked on top of bread, rolls or savoury pastries. Sprinkle it over the shaped dough before baking, and keep an eye on it because the sesame can brown faster than the dough.

Is sesame and mixed spice the same as za’atar?

No, sesame and mixed spice is not automatically za’atar. Za’atar commonly combines sesame with herbs such as thyme or oregano and sumac, while the ingredients in a general mixed-spice blend can vary.

Can sesame and mixed spice replace plain sesame seeds?

Sometimes, but sesame and mixed spice adds extra flavours that plain sesame seeds do not. It works as a topping when those spices suit the dish; for recipes where sesame alone is important, use plain seeds instead.

Should you toast sesame and mixed spice before using it?

Usually, sesame and mixed spice does not need to be toasted if its sesame is already roasted. If the seeds are raw, toast the blend gently in a dry pan and remove it as soon as it smells fragrant to avoid burning the spices.

How should you store sesame and mixed spice?

Store sesame and mixed spice in a tightly closed container in a cool, dry, dark place. Keep moisture out and avoid storing it beside a hot cooker, since heat and humidity can dull the spices and affect the sesame.

How can you make sesame and mixed spice at home?

Make sesame and mixed spice by combining sesame seeds with dried spices you enjoy, then mixing them thoroughly. The proportions are flexible; prepare a small batch and keep the sesame whole if you want a crunchy topping.

Sesame & mixed spice Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B6

0.08mg · 5% DV

B3

0.46mg · 3% DV

Folate

9.7µg · 2% DV

Minerals

Copper

0.16mg · 18% DV

Manganese

0.22mg · 10% DV

Phosphorus

57mg · 8% DV

Magnesium

34mg · 8% DV

Potassium ⭐

47mg · 1% DV

Sodium

12mg · 1% DV

Sesame & mixed spice Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame & mixed spice

To burn the 47 calories in 1 tablespoon (medium) (10 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame & mixed spice?

Sesame & mixed spice is a dry seasoning made by combining sesame seeds with a selection of spices; the exact blend varies, and may include ingredients such as cumin, chilli or herbs. Sesame brings a toasted, nutty flavour and a little crunch, while the other spices add warmth and aroma. It is a seasoning rather than a single traditional recipe, so blends differ by maker and region.

Sprinkle it over flatbread, eggs, salads, roasted vegetables or rice, or stir a little into yoghurt. Sesame contributes protein, fibre and fat, making the blend flavourful and energy-dense even in small amounts. Start with a light sprinkle, especially if the mix is salty, and add more to taste.

How Nutritious Is Sesame & mixed spice?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame & mixed spice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame & mixed spice Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sesame & mixed spice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame & mixed spice Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Compare Sesame & mixed spice

🌿vs🌰
Sesame & mixed spice vs Cinnamon223 kcal more per 100 g
→
🌿vs🌿
Sesame & mixed spice vs Sumac370 kcal more per 100 g
→
🌿vs🌶️
Sesame & mixed spice vs Black Pepper215 kcal more per 100 g
→
🌿vs🧂
Sesame & mixed spice vs Spice Mix150 kcal more per 100 g
→

Foods Similar to Sesame & mixed spice

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Have another question about Sesame & mixed spice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.