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Servet Plain Tahini Halva Calories
Tahini-and-sugar confection providing sesame-derived calcium and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Servet Plain Tahini Halva (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 14.4 g of carbs, 3.8 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Servet Plain Tahini Halva Nutrition Facts
Selected: 1 slice (medium) · 30 g
161
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.8g
· 8% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Servet Plain Tahini Halva nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Servet Plain Tahini Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 161 kcal |
| 1 teaspoon (small) | 7 g | 37 kcal |
| 1 tablespoon (medium) | 15 g | 80 kcal |
| 1 slice (thin) | 20 g | 107 kcal |
| 1 slice (thick) | 45 g | 241 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 200 g | 1070 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Servet Plain Tahini Halva
What is Servet plain tahini halva made of?
Servet plain tahini halva is a sesame-based confection made primarily from tahini and sugar. Tahini gives it its distinctive nutty taste and crumbly, fibrous texture; consult the package for the exact ingredients used in this product.
How do you eat Servet plain tahini halva?
Servet plain tahini halva is usually sliced and eaten as a dessert or snack. Its rich sweetness pairs well with unsweetened tea or coffee, and it can also be crumbled over fruit or yogurt for added texture.
Does Servet plain tahini halva need to be refrigerated?
No, Servet plain tahini halva generally does not need refrigeration. Keep it tightly wrapped in a cool, dry place away from sunlight; refrigeration can make the halva firmer and less pleasant to slice. Follow any storage directions on its package.
Why does Servet plain tahini halva crumble when I cut it?
Servet plain tahini halva naturally has a fibrous, crumbly texture because of how tahini and the sugar mixture set together. Use a sharp knife and let a chilled piece warm slightly before cutting to get cleaner slices.
Can you freeze Servet plain tahini halva?
Yes, you can freeze Servet plain tahini halva in an airtight, freezer-safe wrap to protect it from moisture and odors. Thaw it while still wrapped at room temperature; the texture may be a little less smooth afterward.
How is Servet plain tahini halva different from semolina halva?
Servet plain tahini halva is made with sesame paste and has a dense, fibrous texture. Semolina halva is cooked from semolina with fat and sweetener, typically producing a softer, spoonable dessert with a toasted grain flavor.
What does Servet plain tahini halva taste like?
Servet plain tahini halva tastes sweet, rich, and distinctly nutty, with the roasted sesame flavor of tahini. Its texture is dense but breaks into delicate strands, unlike smooth fudge or a soft cake.
Can you use Servet plain tahini halva in recipes?
Yes, Servet plain tahini halva can be crumbled into cookies, brownies, or oatmeal, or used as a filling for pastries. Add it near the end of mixing when possible, since heating can soften it and make the sesame flavor more pronounced.
Is Servet plain tahini halva suitable for people with diabetes?
People with diabetes should account for the sugar in Servet plain tahini halva and consider how a portion fits their individual meal plan. Blood glucose responses vary, so ask your diabetes clinician or dietitian for advice if you are unsure about including it.
Does Servet plain tahini halva cause weight gain?
Servet plain tahini halva can contribute to weight gain if frequent or large servings add more energy than your body uses. Its rich, sweet nature makes portion size worth watching; it can still fit as an occasional dessert.
Servet Plain Tahini Halva Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
Biotin
1.5µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.45mg · 20% DV
Selenium
11µg · 20% DV
Magnesium
66mg · 16% DV
Potassium ⭐
90mg · 3% DV
Sodium
17mg · 1% DV
Servet Plain Tahini Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet Plain Tahini Halva
To burn the 161 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet Plain Tahini Halva?
Servet plain tahini halva is a sesame-based confection made by combining tahini—ground sesame seeds—with sugar. This plain variety has a pronounced nutty sesame taste and a dense yet crumbly texture that softens and melts as you eat it. Halva is enjoyed in Turkey and across parts of the Middle East.
It is often served in small slices with tea, offered to guests, or eaten as a simple dessert or snack. It is energy-dense, with protein and unsaturated fats from sesame alongside substantial carbohydrates. A medium slice is about 30 g; for a lighter snack, have a smaller piece with unsweetened tea or fresh fruit.
How Nutritious Is Servet Plain Tahini Halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet Plain Tahini Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet Plain Tahini Halva Contain Allergens?
Contains these allergens:
Which Diets Is Servet Plain Tahini Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet Plain Tahini Halva Fat Profile
SATURATED
1.38g
MONOUNSATURATED
3.63g
POLYUNSATURATED
4.23g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Compare Servet Plain Tahini Halva
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Nutrition data compiled from USDA FoodData Central and scientific sources.