Categories ▾Tools ▾Food Guide Compare

🍮

Syrup-soaked tulumba dessert Calories

Traditional fried choux-style pastry soaked in syrup; very sweet and energy-dense

CALORIES

365kcal

72high

POTASSIUM

70mg

FIBER

0.8g

Syrup-soaked tulumba dessert Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

56.8g

· 61%

Protein

4.6g

· 5%

Fat

13.8g

· 34%

Fiber

0.8g

Syrup-soaked tulumba dessert Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

Vitamin E

0.9mg · 6% DV

0.07mg · 5% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Sodium

140mg · 6% DV

Syrup-soaked tulumba dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked tulumba dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked tulumba dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked tulumba dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked tulumba dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Syrup-soaked tulumba dessert

🎂

Yaş pasta

350 kcal

🍫

%80 bitter çikolata

598 kcal

🍫

%70 kakaolu bitter çikolata

598 kcal

🍫

%85 bitter çikolata

600 kcal

🍦

Bademli Magnum dondurma

320 kcal

🍨

Pastane dondurması

207 kcal

🍬

Çikolata şekeri

535 kcal

🍦

Magnum sandviç bademli dondurma

356 kcal

Syrup-soaked tulumba dessert — Frequently Asked Questions

Şerbetli tulumba tatlısı kaç kalori?

Şerbetli tulumba tatlısı 100 gramında 365 kalori içerir. Aynı miktarda 56,8 g karbonhidrat ve 13,8 g yağ bulunur.

Tulumba tatlısı kan şekerini yükseltir mi?

Tulumba tatlısının glisemik indeksi 72'dir; bu değer yüksek glisemik indeks aralığındadır. 100 gramında 56,8 g karbonhidrat bulunduğu için kan şekeri üzerindeki etkisi dikkate alınmalıdır.

Have another question about Syrup-soaked tulumba dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.