🥬
Boiled purslane Calories
Low-calorie leafy vegetable with omega-3
CALORIES
GI
POTASSIUM
FIBER
Boiled purslane Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2g
· 32%
Fat
0.4g
· 14%
Fiber
2g
Boiled purslane Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
9mg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Boiled purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled purslane Contain Allergens?
No known major allergens
Which Diets Is Boiled purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled purslane Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled purslane
Have another question about Boiled purslane?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.