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●Low GI

Semi-skimmed milk double espresso latte Calories

Source of protein and calcium

CALORIES

43kcal

32low

POTASSIUM

158mg

FIBER

Semi-skimmed milk double espresso latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 40%

Protein

3.3g

· 28%

Fat

1.7g

· 32%

Fiber

Semi-skimmed milk double espresso latte Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

0.17mg · 13% DV

0.36mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.7µg · 5% DV

Semi-skimmed milk double espresso latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed milk double espresso latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed milk double espresso latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed milk double espresso latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-skimmed milk double espresso latte Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Semi-skimmed milk double espresso latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Semi-skimmed milk double espresso latte — Frequently Asked Questions

How many calories are in a semi-skimmed milk double espresso latte?

A semi-skimmed milk double espresso latte contains 43 calories per 100 g. Per 100 g, it also provides 3.3 g of protein, 4.8 g of carbohydrates, and 1.7 g of fat.

Is a semi-skimmed milk double espresso latte low glycemic?

It has a glycemic index of 32, which is low. It contains 4.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.