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Sugar-Free Chia Strawberry Jam Calories
No added sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Chia Strawberry Jam Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
10.4g
· 62%
Protein
1.6g
· 10%
Fat
2.1g
· 28%
Fiber
4.3g
Sugar-Free Chia Strawberry Jam Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
B5
0.13mg · 3% DV
Folate
13µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Magnesium
35mg · 8% DV
Calcium
72mg · 7% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sugar-Free Chia Strawberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Chia Strawberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Chia Strawberry Jam Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Chia Strawberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Chia Strawberry Jam Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.16g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-Free Chia Strawberry Jam
Sugar-Free Chia Strawberry Jam — Frequently Asked Questions
Şekersiz chialı çilek marmelatı kaç kalori?
Şekersiz chialı çilek marmelatı 100 gramında 62 kalori içerir. Aynı miktarda 10,4 g karbonhidrat, 1,6 g protein ve 2,1 g yağ bulunur.
Şekersiz chialı çilek marmelatının glisemik indeksi düşük mü?
Glisemik indeksi 25'tir; bu değer düşük glisemik indeks aralığındadır. 100 gramında ayrıca 4,3 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.