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Sugar-free, starch-based traditional Turkish confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
58g
· 99%
Protein
0.3g
· 1%
Fat
0.2g
· 0%
Fiber
1.8g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
35mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
Selenium
0.4µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Şekersiz lokumun 100 gramı 235 kaloridir. Aynı miktarda 58 g karbonhidrat, 0,3 g protein ve 0,2 g yağ bulunur.
Şekersiz lokum 100 gramda 58 g karbonhidrat içerir; bu nedenle porsiyon kontrolü diyet açısından önemlidir. Glutensiz ve vejetaryen beslenmeye uygundur; glisemik indeksi 35'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.