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Sek Unsweetened Protein Milk Latte Calories
Unsweetened, protein-rich milk latte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sek Unsweetened Protein Milk Latte (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 10.6 g of carbs, 12.5 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Unsweetened Protein Milk Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
10.6g
· 4% DV
Protein
12.5g
· 25% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 42% · Fat 22%
Sek Unsweetened Protein Milk Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sek Unsweetened Protein Milk Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (small) | 200 g | 96 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 serving (large) | 350 g | 168 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Sek Unsweetened Protein Milk Latte
Does Sek Unsweetened Protein Milk Latte contain caffeine?
Yes. As a coffee latte, Sek Unsweetened Protein Milk Latte contains caffeine. The amount per serving is not provided here, so people who are sensitive to caffeine may prefer to have it earlier in the day.
Is Sek Unsweetened Protein Milk Latte really sugar-free?
It has no added sugar, but that does not mean it contains no naturally occurring milk sugars such as lactose. Unsweetened describes the lack of added sugar, not necessarily zero carbohydrates.
What is in Sek Unsweetened Protein Milk Latte?
Sek Unsweetened Protein Milk Latte is a ready-to-drink latte made with coffee and protein-rich milk. For the complete ingredient list and details of the specific ingredients, use the information printed on the package.
How is Sek Unsweetened Protein Milk Latte different from a regular latte?
Its distinguishing features are protein-rich milk and no added sugar. It still has the familiar coffee-and-milk character of a latte, but its milk is formulated to provide more protein than a typical latte’s milk.
How should you store Sek Unsweetened Protein Milk Latte after opening?
Keep Sek Unsweetened Protein Milk Latte refrigerated once opened and use it within the time stated on its package. Leaving a milk-based drink at room temperature for an extended period can increase the risk of spoilage.
Can you heat Sek Unsweetened Protein Milk Latte?
Yes. Pour it into a cup and warm it gently if you prefer a hot latte. Do not heat the sealed package, and check the temperature before drinking; heating may also change the taste.
Is Sek Unsweetened Protein Milk Latte a good post-workout drink?
It can be part of a post-workout snack because its milk provides protein. It is not automatically a complete recovery meal, so pair it with carbohydrate-containing food if your workout or appetite calls for more.
Can Sek Unsweetened Protein Milk Latte replace a meal?
No. Sek Unsweetened Protein Milk Latte is a drink, not a complete meal with the range of foods and nutrients a meal provides. Have it alongside food rather than relying on it as your only meal.
Can people with diabetes drink Sek Unsweetened Protein Milk Latte?
Some can, but the milk may contribute naturally occurring carbohydrates even though no sugar is added. Because suitable carbohydrate intake varies with an individual’s treatment and glucose targets, ask your doctor or dietitian how it fits your plan.
Is Sek Unsweetened Protein Milk Latte suitable for someone with lactose intolerance?
Not necessarily. It is a milk-based drink, and there is no information here confirming that it is lactose-free. If lactose triggers your symptoms, check the package for lactose information or choose a clearly labelled lactose-free alternative.
Sek Unsweetened Protein Milk Latte Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
240mg · 34% DV
Iodine
48µg · 32% DV
Calcium
312mg · 31% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
Sek Unsweetened Protein Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Unsweetened Protein Milk Latte
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Unsweetened Protein Milk Latte?
Sek Unsweetened Protein Milk Latte is a branded coffee-and-milk drink made with unsweetened protein milk. It has the smooth, creamy feel associated with a latte, balanced by coffee’s roasted notes rather than a sugary taste.
Enjoy it chilled for a convenient drink on the go, or warm it gently at home; it works as a quick breakfast accompaniment or an afternoon pick-me-up. It provides 5.2 g of protein per 100 g, giving it a more protein-forward profile than a standard milky coffee. Pair it with fruit or toast for a simple snack, or have it on its own when you want coffee without added sugar.
How Nutritious Is Sek Unsweetened Protein Milk Latte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Unsweetened Protein Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Unsweetened Protein Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Sek Unsweetened Protein Milk Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Unsweetened Protein Milk Latte Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.