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SEK unsweetened fruit juice Calories
No added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of SEK unsweetened fruit juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
SEK unsweetened fruit juice Nutrition Facts
Selected: 1 bottle (small) · 200 g
92
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
SEK unsweetened fruit juice nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of SEK unsweetened fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 cup (large) | 240 g | 110 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 pack (jumbo) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About SEK unsweetened fruit juice
Is SEK unsweetened fruit juice really sugar-free?
No. “Unsweetened” means no sugar has been added; it does not mean the juice contains no sugar. Fruit naturally contains sugars, which remain in the juice, so it is not the same as a sugar-free drink.
Is SEK unsweetened fruit juice healthy?
It has no added sugar, but it still provides naturally occurring fruit sugars and is less filling than eating whole fruit. It can fit into a varied diet, but water is a better everyday thirst-quencher and juice does not replace whole fruit.
How is SEK unsweetened fruit juice different from whole fruit?
Whole fruit retains its fiber and usually takes longer to eat, which can make it more filling. SEK unsweetened fruit juice is convenient to drink, but it does not offer the same fiber or eating experience as the whole fruit.
Can people with diabetes drink SEK unsweetened fruit juice?
It can raise blood glucose because fruit sugars remain in the juice even when no sugar is added. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan and portion guidance.
Is SEK unsweetened fruit juice 100% juice?
The words “unsweetened” alone do not confirm that a product is 100% juice. The fruit content can depend on the specific variety, so check the package’s ingredient list and fruit-content statement for the SEK product you have.
Is SEK unsweetened fruit juice made from concentrate?
That can vary by product, and the no-added-sugar claim does not identify the production method. Look at the ingredients on your specific package for wording such as “from concentrate” or “fruit juice.”
How should I store SEK unsweetened fruit juice after opening?
Refrigerate SEK unsweetened fruit juice once opened and follow the storage and use instructions on its package. The recommended time after opening can vary by product; discard it if its smell or appearance changes.
Can unopened SEK unsweetened fruit juice be stored at room temperature?
That depends on the product’s packaging and the storage directions printed on it. Keep the unopened juice away from direct sunlight and heat, and refrigerate it if the package says to do so.
What is the difference between SEK unsweetened fruit juice and fruit nectar?
Fruit juice and nectar are different product types; nectar may be made by diluting fruit juice or purée with water. Check the product name and ingredients on the SEK package to see which type you have.
Is SEK unsweetened fruit juice a good choice at breakfast?
Yes, it can be served at breakfast, but it is less filling than whole fruit and should not replace water as your main drink. Pairing it with whole fruit and a protein-rich food can make breakfast more satisfying.
SEK unsweetened fruit juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
220mg · 6% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
8mg · 0% DV
SEK unsweetened fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK unsweetened fruit juice
To burn the 92 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK unsweetened fruit juice?
SEK unsweetened fruit juice is a packaged drink made from fruit without added sugar. It can still contain sugars naturally present in the fruit, and its flavour depends on the fruit used. It offers a convenient way to enjoy a fruity drink when fresh fruit is not to hand.
Serve it chilled at breakfast, pour a glass with a snack, or take a small bottle on the go. Across many English-speaking countries, juice is commonly served with breakfast, though it is not a substitute for whole fruit. Its calories mainly come from carbohydrates, while it provides little fibre. For a more filling snack, pair it with yoghurt or have it alongside a piece of whole fruit.
How Nutritious Is SEK unsweetened fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK unsweetened fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK unsweetened fruit juice Contain Allergens?
No known major allergens
Which Diets Is SEK unsweetened fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK unsweetened fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.