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SEK Sugar-Free High-Protein Cocoa Milk Calories
High protein, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SEK Sugar-Free High-Protein Cocoa Milk (330 g) has 182 calories. That works out to 55 calories per 100 g. It contains 13.9 g of carbs, 25.7 g of protein, 2.3 g of fat and 1.3 g of fiber. Its 429 mg of Phosphorus covers 61% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Sugar-Free High-Protein Cocoa Milk Nutrition Facts
Selected: 1 bottle (whole) · 330 g
182
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
25.7g
· 51% DV
Fat
2.3g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 57% · Fat 12%
SEK Sugar-Free High-Protein Cocoa Milk nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.39 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Sugar-Free High-Protein Cocoa Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 182 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (half) | 165 g | 91 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 serving (whole) | 330 g | 182 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About SEK Sugar-Free High-Protein Cocoa Milk
Does SEK Sugar-Free High-Protein Cocoa Milk contain sugar?
It has no added sugar, but that does not mean it contains no sugar at all: milk naturally contains lactose. “Sugar-free” in the product name should not be read as lactose-free or carbohydrate-free.
Is SEK Sugar-Free High-Protein Cocoa Milk good after a workout?
Yes, it can be a convenient post-workout drink because it provides milk protein. You can have it on its own or pair it with a carbohydrate-rich food, such as fruit, after a demanding session.
Can people with diabetes drink SEK Sugar-Free High-Protein Cocoa Milk?
It may fit some meal plans because it has no added sugar, but its naturally occurring milk sugars can still affect blood glucose. Account for its carbohydrates, and ask your clinician or dietitian if you need advice tailored to your treatment plan.
Does SEK Sugar-Free High-Protein Cocoa Milk have caffeine?
Cocoa naturally contains small amounts of caffeine and theobromine, so the drink may not be entirely caffeine-free. The exact amount depends on the formulation and may not be listed separately.
Is SEK Sugar-Free High-Protein Cocoa Milk lactose-free?
Do not assume it is lactose-free unless the package specifically says so. Milk naturally contains lactose, so people with lactose intolerance should check the product information before drinking it.
Can you heat SEK Sugar-Free High-Protein Cocoa Milk?
Yes. Warm it gently rather than bringing it to a boil, which can make the milk stick to the pan or change its texture. For microwave heating, pour it into a microwave-safe cup first.
How should you store SEK Sugar-Free High-Protein Cocoa Milk after opening?
Keep the opened bottle refrigerated and follow its on-pack instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell, taste, or appearance changes.
Is SEK Sugar-Free High-Protein Cocoa Milk a good choice for breakfast?
Yes, it can be part of breakfast, especially alongside foods such as oats, whole-grain toast, or fruit. It is also fine on its own, but a varied meal may keep you satisfied longer.
What makes SEK Sugar-Free High-Protein Cocoa Milk different from regular chocolate milk?
It is formulated to provide more protein and has no added sugar, while regular chocolate milk commonly contains added sugar. Both can still contain naturally occurring lactose, so the sugar-free name does not mean zero sugar.
Can children drink SEK Sugar-Free High-Protein Cocoa Milk?
Children can drink it, but it is best offered as one option within a varied diet rather than as a replacement for water or ordinary milk at every meal. Its high-protein formulation does not by itself determine a child's nutritional needs.
SEK Sugar-Free High-Protein Cocoa Milk Vitamins & Minerals
Vitamins
B2
0.73mg · 56% DV
B12
1.15µg · 48% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
429mg · 61% DV
Calcium
479mg · 48% DV
Iodine
59µg · 39% DV
Zinc
2.38mg · 22% DV
Potassium ⭐
627mg · 18% DV
Sodium
182mg · 8% DV
SEK Sugar-Free High-Protein Cocoa Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Sugar-Free High-Protein Cocoa Milk
To burn the 182 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Sugar-Free High-Protein Cocoa Milk?
SEK Sugar-Free High-Protein Cocoa Milk is a ready-to-drink milk-and-cocoa beverage made for people who want a cocoa flavour with added protein and no added sugar. It is convenient straight from the bottle and is usually most enjoyable chilled, with a familiar chocolatey taste and a smooth, milky texture.
Have it as a quick breakfast drink, a snack, or after a workout; fruit or a simple sandwich makes an easy pairing. Its nutritional profile is notable for protein, while fibre is low: it provides 7.8 g of protein per 100 g. It can suit those looking for a convenient, filling drink, and works well on its own when you want to keep a snack simple.
How Nutritious Is SEK Sugar-Free High-Protein Cocoa Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Sugar-Free High-Protein Cocoa Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Sugar-Free High-Protein Cocoa Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Sugar-Free High-Protein Cocoa Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Sugar-Free High-Protein Cocoa Milk Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.