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SEK Strawberry Protein Quark Drink Calories
Strawberry-flavored, high-protein dairy drink
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Strawberry Protein Quark Drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 12.5 g of carbs, 25 g of protein, 0.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Under the NOVA system it is classified as "Processed".
SEK Strawberry Protein Quark Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
25g
· 50% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 64% · Fat 4%
SEK Strawberry Protein Quark Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Strawberry Protein Quark Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 125 g | 78 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About SEK Strawberry Protein Quark Drink
What is SEK Strawberry Protein Quark Drink?
SEK Strawberry Protein Quark Drink is a ready-to-drink dairy beverage made with quark, a fresh cheese product, and strawberry flavoring. It is a convenient way to have a protein-rich dairy drink without preparing a shake.
How does SEK Strawberry Protein Quark Drink compare with Greek yogurt?
SEK Strawberry Protein Quark Drink is thinner and designed to be drunk, while Greek yogurt is spoonable and made by straining yogurt. Both are dairy foods, but quark is made differently, so their taste and texture are not the same.
Is SEK Strawberry Protein Quark Drink a good choice for weight loss?
It can fit into a weight-loss eating plan as a convenient, protein-rich snack, but it does not cause weight loss on its own. Its strawberry flavor and any added sweeteners matter too, so choose it in place of—not automatically in addition to—another snack.
Can SEK Strawberry Protein Quark Drink replace a protein shake?
Yes, SEK Strawberry Protein Quark Drink can serve as a ready-made alternative to a protein shake when you want a dairy-based option. It gets its protein from quark rather than requiring you to mix protein powder with a liquid.
Is SEK Strawberry Protein Quark Drink a meal replacement?
No, SEK Strawberry Protein Quark Drink is not a complete meal replacement. It provides dairy protein, but a meal usually needs other foods as well, such as a source of fibre and a variety of ingredients.
Should you shake SEK Strawberry Protein Quark Drink before drinking it?
If the drink has separated or looks uneven, gently shake SEK Strawberry Protein Quark Drink before opening it. Follow any handling directions on its bottle, and avoid vigorous shaking if the container is already open because it may spill.
Can you drink SEK Strawberry Protein Quark Drink before bed?
Yes, you can drink SEK Strawberry Protein Quark Drink before bed if it suits your routine. It is a dairy drink rather than a stimulant, but a large serving close to bedtime may feel uncomfortable for some people.
Does SEK Strawberry Protein Quark Drink need to be refrigerated?
Yes, store SEK Strawberry Protein Quark Drink according to the bottle’s refrigeration instructions. Keep it cold during transport where possible, and do not leave this dairy drink sitting in a warm place for an extended time.
Can you freeze SEK Strawberry Protein Quark Drink?
Freezing SEK Strawberry Protein Quark Drink is not recommended because its quark-based texture may separate or turn grainy when thawed. Keep it refrigerated instead and drink it fresh for the intended consistency.
Can someone with lactose intolerance drink SEK Strawberry Protein Quark Drink?
SEK Strawberry Protein Quark Drink may not suit someone with lactose intolerance because quark is a dairy product and may contain lactose. Only assume it is lactose-free if the bottle specifically says so; individual tolerance can differ.
SEK Strawberry Protein Quark Drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
250mg · 36% DV
Iodine
50µg · 33% DV
Calcium
300mg · 30% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
How to Burn Off SEK Strawberry Protein Quark Drink
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Strawberry Protein Quark Drink?
SEK Strawberry Protein Quark Drink is a ready-to-drink, strawberry-flavoured dairy product made with quark, a fresh, soft cheese popular in parts of Europe. Quark has a gently tangy taste and a thicker, creamier character than milk, while this drink is designed to be easy to pour and sip.
Enjoy it chilled on its own for breakfast, as a convenient snack, or alongside fruit or cereal. Its sweet berry flavour makes it an easy alternative to plain dairy drinks, and its 10 g of protein per 100 g gives it a protein-forward profile. Pair it with oats or whole fruit if you want a more substantial breakfast.
How Nutritious Is SEK Strawberry Protein Quark Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Strawberry Protein Quark Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Strawberry Protein Quark Drink Contain Allergens?
Contains these allergens:
Which Diets Is SEK Strawberry Protein Quark Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Strawberry Protein Quark Drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.