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SEK Spanish Latte Calories
Sweet milk-based coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK Spanish Latte (250 g) has 183 calories. That works out to 73 calories per 100 g. It contains 28 g of carbs, 6.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK Spanish Latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
183
KCAL / 250G
Carbs
28g
· 10% DV
Protein
6.3g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
SEK Spanish Latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Spanish Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 183 kcal |
| 100 g | 100 g | 73 kcal |
| 1 bottle (mini) | 180 g | 131 kcal |
| 1 cup (small) | 200 g | 146 kcal |
| 1 bottle (large) | 330 g | 241 kcal |
| 1 bottle (extra large) | 500 g | 365 kcal |
| 2 bottle (double) | 500 g | 365 kcal |
| 4 pack (jumbo) | 1000 g | 730 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About SEK Spanish Latte
Does SEK Spanish Latte have caffeine?
Yes, SEK Spanish Latte contains caffeine because it is a coffee-based drink. The caffeine amount per bottle is not specified here, so check the product’s nutrition or ingredient information if you need to limit your caffeine intake.
Is SEK Spanish Latte sweet?
Yes, SEK Spanish Latte is a sweet-tasting milk-based coffee drink. Its carbohydrate figure does not tell you exactly how much added sugar it contains, so consult the package’s ingredient and nutrition information for the specific sugar amount.
Can you drink SEK Spanish Latte at night?
You can, but SEK Spanish Latte contains coffee-derived caffeine that may interfere with sleep, especially if you are sensitive to it. If caffeine affects you, have it earlier in the day rather than close to bedtime.
How should you store SEK Spanish Latte after opening?
Keep SEK Spanish Latte refrigerated after opening. Because it is a milk-based drink, do not leave the opened bottle at room temperature for an extended period, and follow the package’s instructions on how soon to finish it.
Is SEK Spanish Latte meant to be served hot or cold?
SEK Spanish Latte is a bottled, ready-to-drink coffee that is generally served cold; you can pour it over ice if you like. If you want it warm, transfer it to a suitable cup or pan before heating.
What is SEK Spanish Latte, and how is it different from a regular latte?
SEK Spanish Latte is a ready-to-drink, sweet milk-and-coffee beverage. A regular latte is typically espresso mixed with steamed milk, while a Spanish-style latte is commonly sweeter, giving the two drinks a different taste.
Can you make a homemade version of SEK Spanish Latte?
Yes. Mix espresso with milk and sweeten it to taste, then serve it chilled for a similar style of drink. A homemade version will not necessarily match SEK Spanish Latte’s exact recipe, sweetness, or nutrition.
Can people with diabetes drink SEK Spanish Latte?
People with diabetes should factor SEK Spanish Latte’s carbohydrate and sugar content into their individual meal plan. If you need help deciding whether or how much to drink, ask your doctor or dietitian.
Can you drink SEK Spanish Latte while pregnant?
SEK Spanish Latte contains coffee-derived caffeine, so count it toward your total caffeine intake during pregnancy. The amount in this bottle is not specified here; ask your healthcare professional how to stay within the caffeine limit recommended for you.
Does SEK Spanish Latte need to be shaken before drinking?
A gentle shake can help redistribute the milk and coffee if the drink has separated during storage. Check that the cap is closed first, and avoid vigorous shaking if the bottle is full to prevent spilling when you open it.
SEK Spanish Latte Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
198mg · 28% DV
Calcium
263mg · 26% DV
Iodine
35µg · 23% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
355mg · 10% DV
Sodium
108mg · 5% DV
SEK Spanish Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Spanish Latte
To burn the 183 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Spanish Latte?
SEK Spanish Latte is a bottled, ready-to-drink coffee made with milk and a sweet, smooth latte-style profile. It takes its cue from Spanish-style latte drinks, offering a convenient option for people who enjoy their coffee milky rather than sharp or bitter.
It works as a quick coffee at breakfast, during a commute or as an afternoon break; a plain biscuit or pastry makes an easy pairing. Chill the bottle and shake it before drinking if you prefer it cold. Nutritionally, it is a sweet, milk-based coffee drink, with 73 kcal per 100 g. If you want a less sweet coffee, you could alternate it with plain coffee or choose a smaller amount.
How Nutritious Is SEK Spanish Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Spanish Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Spanish Latte Contain Allergens?
Contains these allergens:
Which Diets Is SEK Spanish Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Spanish Latte Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.