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Sek Quart Quinoa and Apricot Calories
quinoa and apricot dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Quart Quinoa and Apricot (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 25.5 g of carbs, 7.8 g of protein, 5.3 g of fat and 1.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sek Quart Quinoa and Apricot Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
7.8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Sek Quart Quinoa and Apricot nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Quart Quinoa and Apricot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (half) | 125 g | 90 kcal |
| 1 bottle (small) | 180 g | 130 kcal |
| 1 serving (medium) | 200 g | 144 kcal |
| 1 cup (medium) | 245 g | 176 kcal |
| 1 serving (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Sek Quart Quinoa and Apricot
What is Sek Quart Quinoa and Apricot?
Sek Quart Quinoa and Apricot is a dairy drink featuring quinoa and apricot. The exact ingredients and how the drink is made are listed on its package, so consult that information for details beyond its name.
Is Sek Quart Quinoa and Apricot a plant-based milk?
No, Sek Quart Quinoa and Apricot is a dairy drink, not a plant-based milk. Quinoa and apricot are part of the product’s description, but they do not make it a dairy-free alternative.
How should you serve Sek Quart Quinoa and Apricot?
Serve Sek Quart Quinoa and Apricot chilled, either straight from the bottle or poured into a glass. Keep it refrigerated as directed on the package, especially after opening.
Can you use Sek Quart Quinoa and Apricot in a smoothie?
Yes, Sek Quart Quinoa and Apricot can be used as the liquid in a smoothie. Blend it with fruit such as berries or banana, and taste before adding sweeteners because the drink already includes apricot.
Does Sek Quart Quinoa and Apricot make a complete breakfast?
No, Sek Quart Quinoa and Apricot by itself is not a complete breakfast. Pair it with filling foods such as eggs, oats, or whole-grain toast rather than relying on the drink alone for a meal.
How long does Sek Quart Quinoa and Apricot last after opening?
Sek Quart Quinoa and Apricot should be kept refrigerated once opened. Follow the opened-product storage instructions and use-by guidance on its package, rather than assuming it will keep safely for a set number of days.
Can you freeze Sek Quart Quinoa and Apricot?
Freezing Sek Quart Quinoa and Apricot is not recommended unless its package says otherwise. Freezing and thawing can alter the texture of dairy drinks, so refrigerate the bottle instead.
Can children drink Sek Quart Quinoa and Apricot?
Children can have Sek Quart Quinoa and Apricot as part of an age-appropriate diet. It should not replace meals, and caregivers should follow the package directions when serving it to young children.
Does Sek Quart Quinoa and Apricot need to be shaken before drinking?
Check the bottle instructions to see whether Sek Quart Quinoa and Apricot should be shaken. If the package recommends shaking, close the cap securely first; otherwise, follow the serving directions provided.
Is Sek Quart Quinoa and Apricot a good choice for breakfast on the go?
Yes, Sek Quart Quinoa and Apricot is convenient to drink on the go, provided it has been stored as directed. For a more substantial breakfast, take it alongside a portable food such as fruit and nuts.
Sek Quart Quinoa and Apricot Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
390mg · 11% DV
Sodium
115mg · 5% DV
Sek Quart Quinoa and Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quart Quinoa and Apricot
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quart Quinoa and Apricot?
Sek Quart Quinoa and Apricot is a bottled dairy drink that combines quinoa with apricot. Its creamy, mildly sweet, fruity profile makes it easy to have chilled at breakfast or as a quick snack; it can also be poured over cereal or enjoyed on its own. The drink provides some protein, while carbohydrates make up a larger part of its nutritional profile, and it is not a particularly fibre-rich choice. For a more filling breakfast, pair it with oats or whole-grain toast, or add a piece of fresh fruit. If you prefer a less sweet-tasting meal, serve it alongside plain yoghurt or unsweetened cereal.
How Nutritious Is Sek Quart Quinoa and Apricot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quart Quinoa and Apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quart Quinoa and Apricot Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quart Quinoa and Apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quart Quinoa and Apricot Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.