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Sek Quart Quinoa and Apricot Calories
quinoa and apricot dairy drink
CALORIES
GI
POTASSIUM
FIBER
Sek Quart Quinoa and Apricot Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.2g
· 57%
Protein
3.1g
· 17%
Fat
2.1g
· 26%
Fiber
0.6g
Sek Quart Quinoa and Apricot Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
156mg · 5% DV
Sek Quart Quinoa and Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quart Quinoa and Apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quart Quinoa and Apricot Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quart Quinoa and Apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quart Quinoa and Apricot Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quart Quinoa and Apricot
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Nutrition data compiled from USDA FoodData Central and scientific sources.